Weigh In record (no journal entry) for 23 January 2008
|
193.7 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2008:
|
898 kcal
|
Fat: 33.87g | Prot: 67.02g | Carb: 83.02g.
Breakfast: Hood Calorie Countdown Dairy Beverage; fat free, Carnation Instant Breakfast; no sugar added. Lunch: Turkey Club, White Bread, Dry, onion ring. Dinner: dressing, bacon bits, blue cheese, mixed green salad, chicken breast, dinner roll. more...
|
|
2381 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vtmom13's weight history
|