Date started: 11 Jan 08

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 193.0 lb
28 Apr 09	201.0 lb	Reasonably Well
28 Mar 09	202.5 lb	Reasonably Well
05 Mar 09	202.5 lb	Reasonably Well
04 Mar 09	202.0 lb	Reasonably Well
02 Mar 09	203.0 lb	Reasonably Well
01 Mar 09	202.0 lb	Reasonably Well
28 Feb 09	202.0 lb	Reasonably Well
27 Feb 09	202.0 lb	Reasonably Well
26 Feb 09	202.5 lb	Reasonably Well
25 Feb 09	203.0 lb	Reasonably Well
24 Feb 09	203.7 lb	Reasonably Well
23 Feb 09	205.5 lb	Reasonably Well
22 Feb 09	204.7 lb	Reasonably Well
21 Feb 09	204.7 lb	Reasonably Well
20 Feb 09	205.7 lb	Reasonably Well
19 Feb 09	205.5 lb	Reasonably Well
18 Feb 09	206.5 lb	Reasonably Well
17 Feb 09	207.5 lb	Reasonably Well
16 Feb 09	211.0 lb	Reasonably Well
27 Jan 09	206.2 lb	Reasonably Well
26 Jan 09	208.0 lb	Poorly
10 Sep 08	192.5 lb	Reasonably Well
27 Aug 08	193.5 lb	Reasonably Well
26 Aug 08	193.2 lb	Reasonably Well
25 Aug 08	193.5 lb	Reasonably Well
22 Aug 08	192.7 lb	Reasonably Well
21 Aug 08	193.5 lb	Reasonably Well
20 Aug 08	193.7 lb	Reasonably Well
18 Aug 08	194.0 lb	Reasonably Well
16 Aug 08	195.0 lb	Reasonably Well
15 Aug 08	195.7 lb	Reasonably Well
14 Aug 08	195.7 lb	Reasonably Well
13 Aug 08	197.5 lb	Reasonably Well
02 Aug 08	193.2 lb	Reasonably Well
01 Aug 08	194.5 lb	Reasonably Well
23 Jul 08	188.8 lb	Reasonably Well
22 Jul 08	188.8 lb	Reasonably Well
21 Jul 08	189.0 lb	Reasonably Well
20 Jul 08	189.8 lb	Reasonably Well
19 Jul 08	189.3 lb	Reasonably Well
18 Jul 08	189.3 lb	Reasonably Well
16 Jul 08	191.2 lb	Reasonably Well
15 Jul 08	192.7 lb	Reasonably Well
11 Jul 08	190.5 lb	Reasonably Well
10 Jul 08	190.5 lb	Reasonably Well
09 Jul 08	190.7 lb	Reasonably Well
08 Jul 08	191.5 lb	Reasonably Well
02 Jul 08	187.5 lb	Reasonably Well
01 Jul 08	189.3 lb	Reasonably Well
30 Jun 08	188.3 lb	Reasonably Well
29 Jun 08	186.0 lb	Reasonably Well
28 Jun 08	187.8 lb	Reasonably Well
27 Jun 08	188.3 lb	Reasonably Well
26 Jun 08	189.3 lb	Reasonably Well
25 Jun 08	188.8 lb	Reasonably Well
24 Jun 08	190.0 lb	Reasonably Well
20 Jun 08	185.3 lb	Reasonably Well
19 Jun 08	185.3 lb	Reasonably Well
18 Jun 08	186.3 lb	Reasonably Well
17 Jun 08	185.8 lb	Reasonably Well
13 Jun 08	185.8 lb	Reasonably Well
12 Jun 08	187.5 lb	Reasonably Well
11 Jun 08	190.0 lb	Reasonably Well
10 Jun 08	189.5 lb	Reasonably Well
09 Jun 08	192.5 lb	Not Applicable
06 Jun 08	188.0 lb	Reasonably Well
05 Jun 08	186.5 lb	Reasonably Well
04 Jun 08	187.0 lb	Reasonably Well
03 Jun 08	190.5 lb	Reasonably Well
30 May 08	185.5 lb	Reasonably Well
29 May 08	185.3 lb	Reasonably Well
28 May 08	188.8 lb	Reasonably Well
23 May 08	187.0 lb	Reasonably Well
22 May 08	190.5 lb	Reasonably Well
12 May 08	186.5 lb	Reasonably Well
11 May 08	186.5 lb	Reasonably Well
10 May 08	186.3 lb	Reasonably Well
09 May 08	184.0 lb	Reasonably Well
08 May 08	184.5 lb	Reasonably Well
07 May 08	185.8 lb	Reasonably Well
06 May 08	186.0 lb	Reasonably Well
05 May 08	184.8 lb	Reasonably Well
04 May 08	182.2 lb	Reasonably Well
03 May 08	182.5 lb	Reasonably Well
02 May 08	184.3 lb	Reasonably Well
01 May 08	184.5 lb	Reasonably Well
30 Apr 08	185.0 lb	Reasonably Well
29 Apr 08	184.5 lb	Reasonably Well
28 Apr 08	186.0 lb	Reasonably Well
27 Apr 08	186.5 lb	Reasonably Well
26 Apr 08	187.5 lb	Reasonably Well
25 Apr 08	186.0 lb	Reasonably Well
24 Apr 08	186.8 lb	Reasonably Well
23 Apr 08	187.8 lb	Reasonably Well
22 Apr 08	189.5 lb	Reasonably Well
19 Apr 08	185.5 lb	Reasonably Well
18 Apr 08	185.3 lb	Reasonably Well
17 Apr 08	186.5 lb	Reasonably Well
16 Apr 08	187.5 lb	Reasonably Well
15 Apr 08	187.5 lb	Reasonably Well
14 Apr 08	189.0 lb	Reasonably Well
13 Apr 08	189.3 lb	Reasonably Well
12 Apr 08	187.3 lb	Reasonably Well
11 Apr 08	186.8 lb	Reasonably Well
10 Apr 08	188.8 lb	Reasonably Well
09 Apr 08	191.7 lb	Reasonably Well
08 Apr 08	190.0 lb	Reasonably Well
04 Apr 08	187.0 lb	Reasonably Well
03 Apr 08	187.8 lb	Reasonably Well
02 Apr 08	188.8 lb	Reasonably Well
01 Apr 08	191.0 lb	Reasonably Well
31 Mar 08	190.0 lb	Reasonably Well
30 Mar 08	189.5 lb	Reasonably Well
29 Mar 08	189.5 lb	Reasonably Well
28 Mar 08	190.7 lb	Reasonably Well
27 Mar 08	190.0 lb	Reasonably Well
26 Mar 08	189.8 lb	Reasonably Well
25 Mar 08	192.2 lb	Reasonably Well
24 Mar 08	195.2 lb	Reasonably Well
23 Mar 08	193.2 lb	Reasonably Well
22 Mar 08	193.7 lb	Reasonably Well
21 Mar 08	193.5 lb	Reasonably Well
20 Mar 08	193.0 lb	Reasonably Well
19 Mar 08	192.7 lb	Reasonably Well
18 Mar 08	194.7 lb	Reasonably Well
17 Mar 08	193.2 lb	Reasonably Well
16 Mar 08	192.0 lb	Reasonably Well
15 Mar 08	192.7 lb	Reasonably Well
14 Mar 08	193.0 lb	Reasonably Well
13 Mar 08	193.2 lb	Reasonably Well
12 Mar 08	193.5 lb	Reasonably Well
11 Mar 08	193.5 lb	Reasonably Well
10 Mar 08	196.0 lb	100%
09 Mar 08	195.2 lb	100%
08 Mar 08	196.8 lb	Reasonably Well
07 Mar 08	197.0 lb	100%
06 Mar 08	195.5 lb	100%
05 Mar 08	197.0 lb	100%
04 Mar 08	198.0 lb	100%
03 Mar 08	198.5 lb	100%
02 Mar 08	200.0 lb	100%
01 Mar 08	202.0 lb	Poorly
25 Feb 08	197.0 lb	Reasonably Well
23 Feb 08	196.5 lb	100%
22 Feb 08	197.0 lb	100%
21 Feb 08	197.0 lb	100%
20 Feb 08	199.0 lb	Reasonably Well
19 Feb 08	198.5 lb	Reasonably Well
18 Feb 08	200.0 lb	Poorly
25 Jan 08	193.0 lb	Reasonably Well
24 Jan 08	192.2 lb	100%
23 Jan 08	193.7 lb	Reasonably Well
22 Jan 08	195.0 lb	Reasonably Well
21 Jan 08	194.0 lb	Poorly
19 Jan 08	190.5 lb	100%
18 Jan 08	191.5 lb	100%
17 Jan 08	193.0 lb	100%
16 Jan 08	195.0 lb	Reasonably Well
15 Jan 08	194.0 lb	Reasonably Well
14 Jan 08	193.7 lb	Poorly
12 Jan 08	192.7 lb	Reasonably Well
11 Jan 08	193.0 lb	Not Applicable

Date started: 09 Jan 08

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 197.0 lb
10 Jan 08	194.7 lb	100%
09 Jan 08	197.0 lb	Not Applicable