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Trying to be mindful of what I eat, but without taking actual notes, that's more or less whatever! :o)
Hang in there FatSecreters
ABitFat
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1237 kcal
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Fat: 48.48g | Prot: 41.87g | Carb: 166.40g.
Breakfast: Astro Balkan Style Natural Yogurt, Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Apples, Quaker Chewy Chocolate Chip Granola Bar, Cabbage, Cooked Turnip, Boiled Potato, Stew Meat Beef (Lean Only Eaten). Snacks/Other: M&M Meat Shops Nanaimo Bars, Starbucks Espresso (Solo), Brown Sugar. more...
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3120 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Watching TV/Computer - 1 hour. more...
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losing 1.4 lb a week
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