Weigh In record (no journal entry) for 27 April 2012
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168.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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2880 kcal
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Fat: 76.44g | Prot: 200.43g | Carb: 357.09g.
Breakfast: Quick Oats, Wheat bread, Wheat bread, Wheat bread, Peanut Butter, Peanut Butter, Egg White, Quick Oats, Peanut Butter, Wheat bread. Lunch: Sardines, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cucumber (with Peel), Spinach, Whole Wheat Bread, Hummus (Spicy). Dinner: Milk (Nonfat), Green String Beans, Shrimp, Lettuce, Red Tomatoes, Milk (Nonfat), Sweet Cucumber Pickle, Hummus (Spicy), Ketchup, Regular Tofu, Red Tomatoes, Hummus (Spicy), Shrimp, Lettuce, Green String Beans. Snacks/Other: Oranges, Cookies and Cream Whey, Apples, Cookies and Cream Whey, Oranges, Cookies and Cream Whey. more...
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gaining 1.4 lb a week
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