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Well....for as much flatbread as I ate last night, it's pretty much a miracle that I somehow managed to stay at the same weight today.
Onward.
Short run today - 4 miles, but did do a continual uphill grade for the entirety and felt good. At more for lunch than I planned, but hopefully I can keep it under control for dinner and let it be a solid day overall.
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2026 kcal
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Fat: 100.72g | Prot: 70.33g | Carb: 178.99g.
Breakfast: Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese. Lunch: iced tea, Fish Burrito. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Macaroni or Noodles with Cheese, Classic Blue Cheese Wedge Salad, French Onion Soup (with Cheese & Croutons), Pinot Noir Wine, Bud Light Beer. more...
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2139 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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