Weigh In record (no journal entry) for 16 October 2017
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138.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2067 kcal
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Fat: 56.84g | Prot: 152.72g | Carb: 241.95g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Nutrella Pão Grãos e Castanhas 100% Integral, Batavo Requeijão Cremoso. Lunch: Purity Leite de Soja Coco, Feijão Preto Cozido, do Vale Pepino em Conserva, Batata Baroa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Linea Bolo de Caneca Sabor Laranja, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Optimum Nutrition Whey Protein, Boddy Balance, Verisol, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Emporio Leao Granola Suprema Pop, Trio Super Protein Choco Cream, Maxinutri Colageno Hidrolisado Frutas Vermelhas. more...
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gaining 0.2 lb a week
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