Weigh In record (no journal entry) for 16 October 2017
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224.4 lb
Lost so far: 2.8 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1212 kcal
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Fat: 46.84g | Prot: 44.65g | Carb: 158.81g.
Breakfast: Southern Home Instant Oatmeal - Raisin & Spice. Lunch: Trader Joe's Bread & Butter Pickles, Oscar Mayer Braunschweiger Liver Sausage, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tomatoes, Hillshire Farm Turkey Polska Kielbasa (2 oz), Flatout Multi Grain Wrap. Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Outshine Raspberry Fruit Bar, Coffee. more...
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gaining 7.0 lb a week
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