Weigh In record (no journal entry) for 16 October 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1214 kcal
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Fat: 83.53g | Prot: 81.98g | Carb: 21.64g.
Breakfast: San Juan Queso Panela, Coffee-Mate Original Powder Creamer, Kroger Eggs (Large). Lunch: McCormick McMex Mayonesa with Lime Juice Mayonnaise, San Juan Queso Panela, Young Green Onions, Private Selection Carne Asada. Dinner: Roma Tomatoes, Kroger Eggs (Large), McCormick McMex Mayonesa with Lime Juice Mayonnaise, Flaxseed Seeds, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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steady weight
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Amelia aparicio's weight history
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