Amelia aparicio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Tue 23rd: 443 * 21%
fat: 26.58g
|
protein: 38.22g
|
carbs: 12.00g
- -
October 2018
Wed 3rd: 260 * 18%
fat: 24.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
September 2018
Mon 17th: 379 * 27%
fat: 34.00g
|
protein: 14.50g
|
carbs: 6.50g
- -
Fri 14th: 1047 * 74%
fat: 71.25g
|
protein: 87.00g
|
carbs: 15.50g
- -
Thu 13th: 1139 * 80%
fat: 80.33g
|
protein: 93.22g
|
carbs: 17.89g
- -
April 2018
Fri 6th: 363 * 26%
fat: 20.89g
|
protein: 13.29g
|
carbs: 31.45g
- -
March 2018
Mon 26th: 1076 * 76%
fat: 77.56g
|
protein: 81.57g
|
carbs: 9.17g
- -
Sun 25th: 250 * 18%
fat: 13.00g
|
protein: 27.00g
|
carbs: 5.00g
- -
Fri 23rd: 173 * 12%
fat: 3.64g
|
protein: 19.80g
|
carbs: 16.06g
- -
Thu 22nd: 1473 * 104%
fat: 94.24g
|
protein: 123.13g
|
carbs: 38.20g
- -
Wed 21st: 1430 * 101%
fat: 92.53g
|
protein: 118.14g
|
carbs: 25.50g
2391*  961
Tue 20th: 1444 * 102%
fat: 92.04g
|
protein: 122.70g
|
carbs: 39.25g
- -
Mon 19th: 1367 * 96%
fat: 90.54g
|
protein: 122.56g
|
carbs: 19.66g
- -
Fri 16th: 183 * 15%
fat: 10.16g
|
protein: 15.41g
|
carbs: 10.92g
- -
Thu 15th: 1232 * 100%
fat: 81.30g
|
protein: 90.24g
|
carbs: 37.38g
- -
Wed 14th: 1103 * 90%
fat: 77.38g
|
protein: 67.85g
|
carbs: 38.58g
- -
Tue 13th: 1261 * 103%
fat: 84.37g
|
protein: 90.72g
|
carbs: 30.77g
2391*  1130
Mon 12th: 1226 * 100%
fat: 84.45g
|
protein: 91.90g
|
carbs: 31.86g
2391*  1165
Sat 10th: 481 * 40%
fat: 35.43g
|
protein: 25.65g
|
carbs: 20.34g
- -
Fri 9th: 1304 * 107%
fat: 89.14g
|
protein: 89.47g
|
carbs: 36.06g
2391*  1087

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