Weigh In record (no journal entry) for 16 October 2017
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206.6 lb
Lost so far: 12.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1192 kcal
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Fat: 50.25g | Prot: 66.04g | Carb: 132.73g.
Lunch: Organic Hearts of Romaine, Cucumber (with Peel), Tomatoes, Chicken Gizzard (Simmered, Cooked). Dinner: Meat, Okra. Snacks/Other: Great Value Large Marshmallows, Russell Stover Sugar Free Mint Patties, Breyers CarbSmart Fudge Bar, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Del Monte Pitted Prunes Dried Plums, Vitafusion Calcium Gummy Vitamins, Hazelnuts Filberts. more...
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2404 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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