Weigh In record (no journal entry) for 16 October 2017
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240.2 lb
Lost so far: 9.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1034 kcal
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Fat: 42.15g | Prot: 60.03g | Carb: 110.84g.
Breakfast: Cranberry-Apple Juice (Bottled), Butter (Salted), Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, Boiled Egg. Lunch: Smucker's Seedless Blackberry Jam, Butter (Salted), Dave's Killer Bread Good Seed Thin-Sliced Bread, Sweet Onions, Cooked Carrots (from Fresh), Lundberg Wild Blend Rice, Deer Meat (Cooked, Roasted). Dinner: Wegmans Watermelon, Kraft Tartar Sauce, Dockside Classics Maryland Style Crab Cakes. more...
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losing 4.2 lb a week
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