Weigh In record (no journal entry) for 16 October 2017
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1941 kcal
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Fat: 83.26g | Prot: 116.98g | Carb: 162.99g.
Breakfast: Raspberries, Premier Nutrition High Protein Shake - Chocolate, Blueberries, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Signature Cafe Baked Macaroni & White Cheddar Cheese. Dinner: Red Table Wine, Red Lobster Manhattan with Bourbon, Extra Virgin Olive Oil, D'Italiano Italian Bread, Turkey Bolognese, Uno Chicago Grill Caesar Side Salad. Snacks/Other: Bananas, Lance Whole Grain Crackers with Real Cheddar Cheese, Milk (Nonfat). more...
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gaining 0.5 lb a week
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