Weigh In record (no journal entry) for 16 October 2017
|
139.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
917 kcal
|
Fat: 25.31g | Prot: 28.55g | Carb: 146.42g.
Breakfast: Sunsweet Prune Juice, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Kraft Miracle Whip Dressing, Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter. Dinner: Great Value Sliced Cheese 2%, 2% Fat Milk, Campbell's Condensed Tomato Soup, Great Value White Sandwich Bread (130g). more...
|
steady weight
|
 Comments
Keep focused and motivated...it will come off!!!
16 Oct 17 by member: ScottH
|
Thank you for the comment
16 Oct 17 by member: Jerry turk
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|