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~18.8% BF
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204.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2700 kcal
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Fat: 104.84g | Prot: 164.83g | Carb: 259.69g.
Breakfast: Coffee-Mate Original Powder Creamer, Trader Joe's Creamy Unsalted Peanut Butter, Trader Joe's Lite Cheddar Cheese Slices, Trader Joe's Uncured Pastrami, Trader Joe's 100% Whole Grain Fiber Bread Multigrain. Lunch: Lenny and Larry's Complete Cookie - Peanut Butter, Labrada Nutrition Lean Body Salted Caramel. Dinner: White Rice (Fat Added in Cooking), Jyoti Chicken Tikka Masala. Snacks/Other: Trader Joe's Cilantro Jalapeno Hummus, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Angry Orchard Cinnful Apple Hard Cider. more...
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gaining 5.3 lb a week
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