Weigh In record (no journal entry) for 16 October 2017
|
141.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
1128 kcal
|
Fat: 23.28g | Prot: 49.53g | Carb: 197.24g.
Breakfast: Trader Joe's Turkish Honey, Celery, Papaya and Pineapple Smoothie, Coffee (Dry Instant Powder), Lundberg Wild Rice Organic Rice Cakes, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Trader Joe's Fancy Medjool Dates. Lunch: Trader Joe's Grilled Asparagus Spears, Fresh Lime Juice, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Granny Smith Apples, Nestle Nestum Cereal, Garden Salad, Lime Juice. Snacks/Other: Bananas, Boiled Egg. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arivero32's weight history
|