Weigh In record (no journal entry) for 16 October 2017
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267.4 lb
Lost so far: 4.4 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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3841 kcal
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Fat: 189.36g | Prot: 211.38g | Carb: 330.85g.
Breakfast: Egg, Egg Omelet, Fried Rice. Lunch: Beef with Soy-Based Sauce (Mixture), Apples, White Rice. Dinner: Subway 6" Breakfast BMT, Subway 6" Big Hot Pastrami Melt. more...
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4006 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 4 hours, Desk Work - 9 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours. more...
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gaining 1.2 lb a week
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