Dana@'s Journal, 16 October 2017

Weigh In record (no journal entry) for 16 October 2017
129.0 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2017:
1790 kcal Fat: 63.57g | Prot: 60.04g | Carb: 225.09g.   Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Pompoensoep, Aardbeien, Aldi Brie, Appels, Volkoren Brood. Dinner: Witte Tafelwijn, Broccoli, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Leonidas Praline, Côte d'Or Noir De Noir, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
gaining 7.7 lb a week

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