Weigh In record (no journal entry) for 15 October 2017
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140.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1127 kcal
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Fat: 21.16g | Prot: 47.55g | Carb: 203.62g.
Breakfast: Honey, Celery, Papaya and Pineapple Smoothie, Lundberg Wild Rice Organic Rice Cakes, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder), Trader Joe's Fancy Medjool Dates, Trader Joe's Organic Light String Cheese, Hard-Boiled Egg. Lunch: Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Tone's Whole Basil Leaves, Backyard Farms Tomatoes on The Vine. Dinner: Granny Smith Apples, Nestle Nestum Cereal, Chicken Noodle Soup (Home Recipe). Snacks/Other: Trader Joe's Vanilla Meringues. more...
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1720 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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