Weigh In record (no journal entry) for 15 October 2017
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228.0 lb
Lost so far: 75.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1652 kcal
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Fat: 47.69g | Prot: 81.81g | Carb: 213.64g.
Breakfast: Heinz Tomato Ketchup, Tesco White Bread Rolls, Tesco Smoked Bacon Medallions. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Maltesers Pavlov's, Mashed Potato. Dinner: Aldi Yorkshire Pudding, By Sainsbury's Fat Free Greek Style Natural Yoghurt, Blueberries, Tesco Meringue Nest, Sweet Potato, Sainsbury's Mixed Vegetables, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Marks & Spencer Dragonfruit and Watermelon Lolly, Penn State Original Sea Salted Pretzels, Metcalfe's Skinny Rice Cakes, Tetley Tea with Semi-Skimmed Milk, Tesco Lime Squash. more...
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3160 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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