Weigh In record (no journal entry) for 26 April 2012
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138.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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949 kcal
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Fat: 32.82g | Prot: 118.12g | Carb: 46.21g.
Breakfast: triple fiber. Lunch: salsa, mozzarella, cherry tomato, boathouse blue dressing, pastrami, baby romaine, ground turkey. Dinner: sambal, zucchini, eggplant, flank steak. Snacks/Other: apple. more...
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losing 0.7 lb a week
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