jsfantome's Journal, 01 April 2010

Weigh In record (no journal entry) for 01 April 2010
164.0 lb Lost so far: 41.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2010:
1466 kcal Fat: 103.82g | Prot: 104.25g | Carb: 18.69g.   Breakfast: eggland's best eggs, bacon. Lunch: shaved steak, ranch bacon dressing, cucumber, shredded cheddar cheese. Dinner: i can't believe it's not butter, broccoli, mushrooms, sirloin steak, shredded cheddar cheese. Snacks/Other: extra creamy whipped cream, Jell-o sugar free, celery, cream cheese, whipped. more...
2072 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history