n4wang's Journal, 15 October 2017

28.1%

145.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1825 kcal

Fat: 65.27g | Prot: 140.21g | Carb: 169.85g.   Breakfast: Egg, Designer Whey Chocolate Whey Protein Powder, Trader Joe's Mini Brie Bites. Lunch: Lucerne Light String Cheese, Gala Apples, Cooked Green Cabbage (Fat Not Added in Cooking), Trader Joe's Extra Lean Ground Beef (96/4), White Rice. Dinner: Eagle Brand Sweetened Condensed Milk, Chicken Stock, White Rice, Chicken Breast, Pork (Lean Only Eaten), Pork, Pork Loin (Tenderloin), Lee Brand Tom Yum Paste, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Fat Free Ricotta Cheese, Honey, Honey, Kroger Low Fat Cottage Cheese, Watermelon, Trader Joe's Mini Brie Bites, Kashi Crackers - Original 7 Grain, Chocolate Frozen Yogurt, Chocolate Coated Toffee with Nuts, Almond Butter. more...

2017 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...