Weigh In record (no journal entry) for 15 October 2017
|
137.6 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2017:
|
1022 kcal
|
Fat: 32.55g | Prot: 42.33g | Carb: 134.66g.
Breakfast: Oud Brugge Kaas, Goudse Kaas, Philadelphia Philadelphia Light, Rivercote Knäckebröd Volkoren. Lunch: Bloemkoolsoep, Gemengd Volkoren Brood, Bloemkoolsoep. Dinner: Knorr Pasta Snack Bolognese. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elkedemey's weight history
|