Weigh In record (no journal entry) for 15 October 2017
|
156.5 lb
Lost so far: 20.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2017:
|
1156 kcal
|
Fat: 95.12g | Prot: 54.51g | Carb: 8.41g.
Breakfast: River Walk Cantina Medium Salsa, Scrambled Egg, Bandon Medium Cheddar Cheese, Smithfield Thick Cut Bacon, Pure Irish Butter, Breakfast Blend Coffee, Heavy Whipping Cream Ultra Pasteurized, Hazelnut Coffee. Dinner: Onions, Hard Boiled Eggs, Real Mayonnaise, Celery, Lettuce, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Coca-Cola Diet Coke (Can). more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|