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twookie
Journal
15 Oct 17
twookie's Journal, 15 October 2017
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Weigh In record (no journal entry) for 15 October 2017
195.6 lb
Lost so far:
34.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2017:
1687 kcal
Fat: 110.09g | Prot: 106.19g | Carb: 82.92g.
Breakfast:
CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Scrambled Egg.
Lunch:
Trident Seafoods Ultimate Fish Sticks.
Snacks/Other:
Kirkland Signature Extra Fancy Mixed Nuts.
more...
3248 kcal
Activities & Exercise:
Basketball - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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