Weigh In record (no journal entry) for 15 October 2017
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178.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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698 kcal
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Fat: 28.17g | Prot: 13.62g | Carb: 105.34g.
Breakfast: Brown Sugar, 1% Fat Milk, Kirkland Signature Halved Pecans, Walnuts, Oatmeal, Ocean Spray Craisins Dried Cranberries, Bananas, Orange Juice. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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gaining 4.9 lb a week
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