debi1941's Journal, 15 October 2017

debi1941's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2017

143.5 lb Lost so far: 69.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 October 2017:

570 kcal

Fat: 32.00g | Prot: 16.00g | Carb: 52.00g. Breakfast: Starbucks Nonfat Cappuccino (Venti). Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates. more...

steady weight

1 Supporter Support

Comments

Keep motivated and stay focused...it will come off!!!

15 Oct 17 by member: ScottH


	Submit a Comment You must sign in* to submit a comment*

debi1941's weight history

view complete history

debi1941's Journal, 15 October 2017

Submit a Comment

Other Related Links

Members

debi1941's weight history