Weigh In record (no journal entry) for 15 October 2017
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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998 kcal
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Fat: 32.93g | Prot: 102.58g | Carb: 76.41g.
Breakfast: sirloin steak 1 oz, Coffee, Dave's Killer Bread Good Seed Thin-Sliced Bread, apple, Gala with skin 1 0z. Lunch: Cauliflower, Great Value Sharp Cheddar Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Coburn Farms Large Eggs, Real Sweet Vidalia Onion, Blue Crab, Great Value Plain Bread Crumbs. Dinner: Fiber One Protein Bars - Caramel Nut, tomato, Roma, raw cut up, sirloin steak 1 oz, Cooked Green String Beans. Snacks/Other: Food Lion Vanilla Wafers, Lifesavers Five Flavor Hard Candy. more...
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gaining 2.3 lb a week
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 Comments
Keep motivated and stay focused...it will come off!!!
15 Oct 17 by member: ScottH
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Honey, I'm not worried. I've stuck to my diet. I just ate too much protein lately and got constipated. Thank you for your support tho.
15 Oct 17 by member: Jipper500
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Jipper500's weight history
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