br_e_co's Journal, 15 October 2017

36 Belly. 1.5 years of no exercise or diet considerations gets me this. Ugh.

163.2 lb Lost so far: 16.8 lb.    Still to go: 6.2 lb.    Diet followed poorly.

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1697 kcal

Fat: 61.49g | Prot: 73.70g | Carb: 202.94g.   Breakfast: Trader Joe's Old Fashioned Blister Peanuts, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Dinner: Hello Fresh Thai Pork Stir-Fry, Chow Fun Rice Noodles. Snacks/Other: Dried Squid, Lundberg Sea Salt Rice Chips, Publix Red Seedless Grapes. more...

1814 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...