BigBellyBoy's Journal, 15 October 2017

218.3 lb Lost so far: 1.3 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 100.23g | Prot: 108.97g | Carb: 275.21g.   Breakfast: Silk Unsweetened Coconut Milk, Egg, Butternut Winter Squash, Black Diamond Old Cheddar Cheese, Bertolli Extra Virgin Olive Oil, Garlic, Onions, Mushrooms, Sweet Red Peppers, President's Choice Light Feta Cheese, Dry Roasted Almonds (Without Salt Added), Pears. Lunch: Hemp Hearts, Black Chia Seeds, Ground Flaxseed Meal, Large Flake Oats, Unsweetened Coconut Milk, Avocados, Bananas, Kale (Frozen), Baby Spinach, Frozen Blueberries, Cocoa Powder, Gluten Free Pancake Mix, Unsweetened Coconut Milk, Extra Virgin Olive Oil, Egg, Sabra Roasted Red Pepper Hummus. Dinner: Gluten Free Pancake Mix, Unsweetened Coconut Milk, Extra Virgin Olive Oil, Egg, Gluten Free Pancake Mix, Unsweetened Coconut Milk, Extra Virgin Olive Oil, Egg, Sabra Roasted Red Pepper Hummus, Bragg Nutritional Yeast Seasoning, Broccoli (Without Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon, Quinoa (Cooked), Bob's Red Mill Large Flake Nutritional Food Yeast, Silk Unsweetened Coconut Milk, Grapeseed Vegetable Oil, Banza, Butternut Winter Squash. more...

2966 kcal

Activities & Exercise: Apple Health - 24 hours. more...