Weigh In record (no journal entry) for 15 October 2017
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150.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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2513 kcal
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Fat: 70.82g | Prot: 190.54g | Carb: 300.36g.
Breakfast: Chiquita Banana, Legion Triton (Fish Oil), Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins, Quaker 100% Whole Grain Oatmeal. Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Green Giant Fresh Broccoli Florettes, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Eating Right Peeled Baby-cut Carrots, Green Giant Brussels Sprouts, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Chiquita Banana, Planters Unsalted Dry Roasted Peanuts, Red Delicious Apples, Cellucor C4 Pre-Workout (Pink Lemonade). more...
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losing 4.9 lb a week
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