Weigh In record (no journal entry) for 14 October 2017
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189.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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3278 kcal
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Fat: 129.47g | Prot: 210.38g | Carb: 330.52g.
Breakfast: Sweet Red Peppers, Bacon, Egg (Whole), Avocados. Lunch: Oreo Chocolate Creme Cookie, Chicken Breast, Sweet Potato, Broccoli. Dinner: Chicken Breast, White Potatoes (Flesh and Skin), Broccoli, Blueberries, Spectrum Chia Seeds, Fage Total 2% Greek Yogurt. Snacks/Other: Tap Water, Apples, Chicken Breast, Peanut Butter, Broccoli, White Rice, Pure Unflavored Whey Protein Isolate. more...
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2541 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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