Weigh In record (no journal entry) for 01 April 2010
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130.0 lb
Lost so far: 4.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1813 kcal
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Fat: 41.14g | Prot: 90.97g | Carb: 306.58g.
Breakfast: Sweet 'N Low, Quick Oats Instant Oatmeal, PEAR. Lunch: BEEF, SPROUTS , BUTTER, BROCCOLI, CAULIFLOWER, TURNIP, goldenfry ONION GRAVY GRANUELS, Parsnips, soup. Dinner: Chicken Breast (Skin Not Eaten), peppers, red onion, Zucchini, savoy cabbage. Snacks/Other: LEMON MERANGE WEIGHT WATCHERS, pear, TREACLE SYRUP, date and walnut, muller light VANILLA flavour, weight watchers lemon cheese cake. more...
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2334 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 2 hours, Standing - 7 hours, Sitting - 5 hours, Housework - 1 hour, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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