Weigh In record (no journal entry) for 15 October 2017
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1054 kcal
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Fat: 28.51g | Prot: 87.75g | Carb: 110.17g.
Breakfast: Erdbeeren, Europäische Weintraubensorte, Alpro Soya Joghurt Natur, Lidl Haferflocken, Bio Chia Samen, Lidl Heidelbeeren, LaVita Lavita. Lunch: Emmi Kloßmasse Thüringer Art, Gut Ponholz Gulasch Gemischt. Dinner: Aldi Hähnchen Minutenschnitzel, Tzatziki. Snacks/Other: Salzbrezeln, Pfirsiche, Netto Eis Sandwich Moskauer Art, Netto Eis Sandwich Moskauer Art, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.9 lb a week
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