Weigh In record (no journal entry) for 14 October 2017
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176.8 lb
Lost so far: 22.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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2243 kcal
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Fat: 100.51g | Prot: 73.29g | Carb: 138.58g.
Breakfast: Pork and Beef Sausage, Perkins Restaurant Buttermilk Pancakes, Scrambled Egg (Whole, Cooked), Home Fries with Green or Red Peppers and Onions. Dinner: Hoagie Cheese Sandwich, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Cheeseburger (Single Patty with Condiments), Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2431 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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jpboos's weight history
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