J J Brown's Journal, 14 October 2017

160.7 lb Lost so far: 5.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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519 kcal

Fat: 19.55g | Prot: 27.57g | Carb: 56.58g.   Lunch: Asparagus, Mixed Salad Greens, Carrots, Vegie Delights Thai Chilli & Lime Cakes. Dinner: Vitasoy Soy Milky Lite, Weet-Bix Weet-Bix. Snacks/Other: Lindt Excellence 85% Cocoa, Egg (Whole), Tangerines (Mandarin Oranges). more...

1864 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...