Weigh In record (no journal entry) for 14 October 2017
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219.0 lb
Lost so far: 6.2 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1400 kcal
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Fat: 48.98g | Prot: 128.25g | Carb: 84.72g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg Omelet or Scrambled Egg with Cheese, Scrambled Egg, Tuna Patties. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Progresso Breadcrumbs, Kroger Frozen Peas. Snacks/Other: Rose Wine, Peanut Butter, Ritz Crackers - Fresh Stack, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.8 lb a week
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