Weigh In record (no journal entry) for 14 October 2017
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141.1 lb
Lost so far: 7.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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472 kcal
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Fat: 15.36g | Prot: 26.24g | Carb: 56.25g.
Lunch: Tap Water, White Rice, Beef Chow Mein or Chop Suey. more...
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gaining 3.1 lb a week
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