Engracia's Journal, 26 April 2012

Blood Glucose 5.8

148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1291 kcal

Fat: 45.58g | Prot: 86.64g | Carb: 126.72g.   Breakfast: Cottage Cheese 1%. Lunch: Grilled Ham and Cheese Sandwich. Dinner: Hamburger. Snacks/Other: Babybel light cheese, Perfection Red Grapfruit Del Monte, No Fat Organic Probiotic Yogurt (Balkan Style), Oolong Tea, Strawberries. more...

2164 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...