n4wang's Journal, 14 October 2017

28.5%

147.2 lb Lost so far: 12.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 57.72g | Prot: 82.50g | Carb: 254.73g.   Breakfast: True Story Organic Uncured Applewood Smoked Ham, Whole Milk, D'arbo Strawberry Fruit Spread, Oroweat Country Potato Bread. Lunch: Hardwood Smoked Ham Center Slice, Red Onions, Honey Baked Ham, Fish Sauce, Green Onion, 3-Color Deli Coleslaw. Dinner: Egg, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Asian Pears, Trader Joe's Chicken Breast Tenderloins, Cooked Green Cabbage, Fat Free Ricotta Cheese, Honey, El Mexicano Casero Queso Fresco Whole Milk Cheese, Tortilla. Snacks/Other: Mochi, Mangos, Mango Nectar, Sweetened Condensed Milk, Skittles Original (Fun Size), Coconut Milk Unsweetened, Sticky Rice, Sweetened Condensed Milk, Coconut Milk Unsweetened, Sticky Rice, Sugar, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...

2089 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...