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Cdl517
Journal
14 Oct 17
Cdl517's Journal, 14 October 2017
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Weigh In record (no journal entry) for 14 October 2017
235.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 October 2017:
208 kcal
Fat: 0.43g | Prot: 0.99g | Carb: 54.72g.
Breakfast:
Pears, Honeycrisp Apples, BSN No Xplode Fruit Punch.
more...
3828 kcal
Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 0.4 lb a week
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