Weigh In record (no journal entry) for 21 October 2017
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1360 kcal
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Fat: 26.55g | Prot: 92.88g | Carb: 203.69g.
Breakfast: Bananas, Pears, BSN No Xplode Fruit Punch, Nutiva Organic Hemp Protein Powder, Metamucil Orange Smooth Multihealth Fiber (12g), Garden of Life Perfect Food Super Green Formula. Dinner: Spaghetti, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Chicken Parmesan. Snacks/Other: Oh Yeah! Nutritional Shake - Chocolate Milkshake (Bottle). more...
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4072 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.0 lb a week
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