Weigh In record (no journal entry) for 14 October 2017
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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2429 kcal
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Fat: 89.07g | Prot: 203.18g | Carb: 238.16g.
Breakfast: Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Pacific Rockfish (Mixed Species), Beef Liver, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Dinner: Sweet Potato, Red Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Oat Bran, Quest Peanut Butter Protein Powder, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat). more...
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steady weight
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