monika135's Journal, 26 April 2012

139.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed poorly.

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1196 kcal

Fat: 71.26g | Prot: 102.70g | Carb: 36.18g.   Breakfast: avocado, trader joes almond milk, egg whites trader joes, cabot reduced fat sharp cheddar, green pepper, coffee, Fried Egg. Lunch:  Boneless Roasted Turkey Breast (Sprouts), avocado, trader joes almond milk, trader joes olive oil, brussels sprouts. Snacks/Other: Sugar Free Dark Chocolate. more...

1981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...