Weigh In record (no journal entry) for 14 October 2017
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234.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2017:
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1120 kcal
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Fat: 37.16g | Prot: 103.99g | Carb: 96.08g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce, Great Value Medium Black Olives, Tomatoes, America's Choice Bacon Thick Sliced, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Jell-O Sugar Free Black Cherry, Carrots, Broccoli, John Morrell Ham Steak. more...
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steady weight
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