Weigh In record (no journal entry) for 14 October 2017
|
185.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2017:
|
1929 kcal
|
Fat: 51.46g | Prot: 107.10g | Carb: 269.21g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Egg White, Kraft Velveeta Cheese Slices, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Kellogg's All-Bran Buds, Dole Bananas. Lunch: Nature's Own 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices, Great Value 97% Fat Free Cooked Ham, Tanimura & Antle Red Leaf Lettuce. Dinner: Heinz Tomato Ketchup, Great Value Crinkle Cut French Fried Potatoes, Kraft Velveeta Cheese Slices, Ground Beef (80% Lean / 20% Fat), Great Value Enriched Hamburger Buns. Snacks/Other: Reese's Peanut Butter Cup, Peter Pan Crunchy Peanut Butter, Kraft Wheat Thins Reduced Fat, Great Value Fat Free Milk, Hershey's Chocolate Syrup, Great Value 97% Fat Free Cooked Ham. more...
|
|
2273 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|