buck turgetson's Journal, 25 April 2012

155.7 lb Lost so far: 34.3 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 43.47g | Prot: 79.32g | Carb: 179.76g.   Breakfast: Milk (Nonfat), gravy, egg, dinner roll. Lunch: brussels, gravy, mashed potatoes, canola oil;, french fried onions, lard, corn flakes, flour, Chicken Thigh (Skin Not Eaten), canola oil;, french fried onions, lard, corn flakes, flour, Chicken Thigh (Skin Not Eaten). Dinner: imitation crab, crunchy raisin bran, milk, kelloggs all bran, raisins. Snacks/Other: smokey cocktail, pepper jack, doritos, jarritos. more...

2762 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 9 minutes, Shopping - 1 hour, Fishing - 1 hour, Running (jogging) - 5/mph - 12 minutes, Bicycling (very fast) - 17.5/mph - 16 minutes, Housework - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 5 hours and 37 minutes, Standing - 1 hour, Running - 6/mph - 5 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 16 minutes. more...