Weigh In record (no journal entry) for 14 October 2017
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151.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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2419 kcal
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Fat: 70.34g | Prot: 190.20g | Carb: 275.03g.
Breakfast: Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Chiquita Banana, Legion Triton (Fish Oil), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins. Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Skippy Extra Crunchy Super Chunk Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Green Giant Brussels Sprouts, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Chiquita Banana, Cellucor C4 Pre-Workout (Pink Lemonade), Red Delicious Apples. more...
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losing 2.1 lb a week
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