Weigh In record (no journal entry) for 14 October 2017
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226.8 lb
Lost so far: 77.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1945 kcal
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Fat: 67.11g | Prot: 62.67g | Carb: 278.22g.
Breakfast: Tesco Breaded Ham, Poached Egg, Bananas. Lunch: Tesco Cherry Tomatoes, Sliced Ham, Tesco White Bread Rolls, Cheese Roll, McVitie's Mini Cheddars BBQ. Dinner: Nachos with Cheese and Sour Cream, Old El Paso Fajitas. Snacks/Other: Bird's Custard, Apple Crumble, Marks & Spencer Swiss Chocolate Truffle Assortment, Tea with Skimmed Milk, Chocolate Banana Bread, Tesco Lime Squash. more...
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3710 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 9 hours, 5.2km park run - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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