BigBellyBoy's Journal, 14 October 2017

219.1 lb Lost so far: 0.4 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

---

2461 kcal

Fat: 93.77g | Prot: 93.25g | Carb: 277.58g.   Breakfast: Gluten Free Pancake Mix, Unsweetened Coconut Milk, Extra Virgin Olive Oil, Egg, Silk Coconut Unsweetened, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Brown Sugar, Bob's Red Mill Large Flake Nutritional Food Yeast, President's Choice Raw Pumpkin Seeds, No Name Sultana Raisins, Strawberries, Kirkland Signature Coconut Oil, Egg. Lunch: Sabra Roasted Red Pepper Hummus, Cocoa Powder, No Name Large Flake Oats, Bananas, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Frozen Blueberries, Silk Unsweetened Coconut Milk, Manitoba Harvest Hemp Hearts, Avocados, Kale (Frozen), Baby Spinach, Avocados, Bananas, Baby Spinach, Kale (Frozen), No Name Large Flake Oats, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Frozen Blueberries, Manitoba Harvest Hemp Hearts, Avocados, Silk Unsweetened Coconut Milk. Dinner: Miso (Fermented Soybean Paste), Silk Unsweetened Coconut Milk, Kale, Butternut Winter Squash, Grapeseed Vegetable Oil, Bob's Red Mill Large Flake Nutritional Food Yeast, Banza. Snacks/Other: Whiskey. more...

3091 kcal

Activities & Exercise: Apple Health - 24 hours. more...